Create Space to Breathe

Weekly Meditation Reset

A dedicated hour to pause, breathe and reset your mind.

Life moves fast, and chronic stress often leaves us running on empty. The Weekly Meditation Reset is a live, virtual sanctuary designed to help you slow down, quiet mental chatter, and reconnect with your inner stillness.

Whether you are navigating burnout, managing everyday anxiety, or simply seeking an intentional hour of peace, this weekly practice offers practical grounding techniques and supportive community space to help you recharge for the week ahead.

Reserve your spot $25

Everything You Need to Know

Common Questions

  • Not at all. Every practice is fully guided and accessible for all experience levels.

  • Your comfort comes first. Cameras are encouraged during the welcome, but completely optional during practice.

  • This is a weekly drop-in session. Attend whenever you need a reset, or join us every Saturday.

Session Flow

Gentle Check-In & Grounding: Settle in and set an intention.

Guided Breathwork: Simple exercises to regulate the nervous system.

Mindfulness Meditation: Guided practice for clarity and calm.

Quiet Reflection & Closing: Journaling and space to decompress.

Session Details

When: Saturdays, 12:00 PM – 1:00 PM CST

Format: Live Online (Zoom link sent upon booking)

Cost: $25 per session

Who It’s For: Open to all adults — no prior meditation experience needed.

What to Bring: Comfortable clothes, a quiet space, and an optional journal.

Reserve Your Spot